Go easy on yourself
A welcoming place to slow down, release tension and reconnect with yourself through gentle Yoga, breath and stillness. Come as you are. No experience needed. Just bring yourself.
Join a Free ClassHello, I am Giuliana, a Peruvian Yin yoga instructor and lifelong athlete.
After years of CrossFit and fitness coaching, Yin yoga taught me the value of recovery through slowing down, listening to my body, and creating space for restoration.
I began by supporting athletes with recovery, but as my practice developed, I saw that the benefits extended far beyond sport. People from all kinds of backgrounds also found that a slow, gentle approach helped them find calm and reconnection with themselves.
My classes are gentle, personal, and body-aware. Rather than focusing on how a pose looks, I guide you to notice sensation, listen to what your body needs, and soften without forcing.
This practice is not about performance. It is about recovery, restoration, and building a more supportive relationship with your body. I'll simply hold the space.
That is how Easy Peasy Yoga began: making recovery and restoration feel simple and welcoming.
Choose the Experience Your Body Needs
Every offering at Easy Peasy Yoga is designed to help you slow down, reconnect with yourself, and build a lifelong relationship with your body and mind. Whether you arrive through recovery, meditation, movement, or rest, the invitation is always the same: Go easy on yourself.
45 minutes | Free online class
Your first step into slowing down.
This session is a gentle introduction to the Easy Peasy approach. We'll take time to slow down, notice what your body is telling you, and discover that yoga doesn't have to be complicated to make a difference.
The intention is simple: calm the nervous system, release tension, and reconnect with your body. No flexibility required. No previous experience. No pressure to get it right.
60 minutes | Personalized recovery
Recovery is part of the training.
For people who train hard, work hard, or simply ask a lot from their bodies.
This personalized session combines Yin Yoga, functional mobility, breath awareness, Tibetan singing bowls, and intentional silence to support recovery beyond the muscles.
Through long-held, low-load postures, we gently stimulate the body's connective tissues—including fascia, tendons, ligaments, and joint capsules—while creating the conditions for the nervous system to settle and recover.
This isn't about stretching more. It's about giving your body the time and attention it rarely gets. No pushing. No performance. Just recovery.
75 minutes | A full-body reset
When your body needs more time.
For anyone who has been doing a lot and is ready to slow down for a while.
Whether you're recovering after an event, moving through a demanding period, or simply feeling physically and mentally depleted, this session gives you more time to rest and recover.
Through long-held Yin Yoga postures, gentle movement, breath awareness, Tibetan singing bowls, and intentional silence, the practice helps the body release tension and the nervous system settle—without needing to push, achieve, or perform.
This is recovery without doing more.
30 minutes | Guided stillness with singing bowls
Sit. Breathe. That's enough.
For beginners, busy minds, and anyone who finds it difficult to slow down.
You don't need to become a monk or stop your thoughts. Through guided meditation, breath awareness, moments of silence, and Tibetan singing bowls, the practice helps you settle into the present moment without pressure or complicated techniques.
A simple way to slow down, feel less overwhelmed, and become more comfortable being still.
This practice is shaped by real bodies, real lives, and real needs, from athletes seeking recovery, to professionals carrying tension from long hours at a desk, to people simply looking for a quiet place to slow down and reconnect.
Each class is guided with care, simplicity, and respect for where you are today.
Join a Free ClassGet the weekly class link, reminders, and occasional Easy Peasy updates by email.
Have a question about Easy Peasy Yoga, the weekly class, or working together? We'd love to hear from you.
Email: hello@easypeasyyoga.comInstagram: @easypeasy.yoga